July 2, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Kettlebell Swing |
35lb
100x
|
100 | 3500 |
| Total | 100 | 3500 | ||
Notes
Warm Up:
Full Body Joint Rotations
Shoulder rehab movements 3lb x 7
Burgener Warm Up (3x each movement)
Did tabata intervals for the kettlebell swings. Used the 35# weight one handed. Felt pretty god to get it done. I think I'm going to keep working on it during the week, as a lead up to getting my bike legs again. :)
