July 4, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
265lb
3x
265lb
3x
265lb
3x
|
9 | 2385 |
| 2 | Pull-up |
0lb
5x
0lb
5x
0lb
5x
0lb
5x
0lb
5x
|
25 | 0 |
| 3 | Barbell biceps curl |
65lb
10x
75lb
8x
85lb
5x
95lb
5x
95lb
5x
|
33 | 2625 |
| 4 | Parallel Bar Dips |
0lb
20x
0lb
20x
|
40 | 0 |
| 5 | Cable Pushdown |
57.5lb
20x
|
20 | 1150 |
| 6 | Concentration curl |
30lb
10x
30lb
10x
|
20 | 600 |
| Total | 147 | 6760 | ||
