July 3, 2018
Cardio Workout
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Activity Cycling |
Duration (hh:mm:ss) 00:47:21 |
Distance 9.1 mi |
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Heart rate - |
Calories - |
Incline - |
Bodyweight 218 lb |
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Notes
Had a short, quick, fast ride to get some intervals in.
Intervals at 4x30 secs at RPE 10, with 4x 30 secs of rest between each. 5 minutes of rest, then another set of 4x30 secs at RPE 10, with 4x 30 secs of rest between each.
