July 11, 2018
Cardio Workout
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Activity Yoga |
Duration (hh:mm:ss) 00:20:00 |
Distance - |
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Heart rate - |
Calories - |
Incline - |
Bodyweight 220 lb |
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Notes
Did a simple morning yoga routine today. Funny thing, my back and legs are STILL sore from my Tabata thrusters set earlier this week. Guess that means I need to do MORE to get my body used to it.
