July 27, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell incline bench press |
25lb
6x
30lb
6x
30lb
6x
25lb
6x
|
24 | 660 |
| Total | 24 | 660 | ||
Notes
Did a few sets/reps of incline DB bench press to work on some shoulder issues. Warmed up with shoulder rehab movements. 5lbs x 6 reps each movement. Definitely think I should continue this. We'll look at where and how to work this in. Something is always better than nothing.
