Jõusaali Trenn

# Harjutus Seeriad Tõsteid Raskus
1 Arnold Press
15lb
6x
20lb
6x
25lb
6x
18 360
Kokku 18 360

Märkmed

Did a quick routine to focus on the shoulders, since I've had some shoulder pain in my left shoulder recently. Started with the shoulder rehab complex to get stretched out and warmed up, then moved through the sets/reps. I probably need to do this more consistently. It felt nice to have energy, especially after being sick and having no energy for 2 solid weeks.


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Chris Bondurant

Chris Bondurant


Chris Bondurant