Gym Workout

# Exercise Sets Reps Weight
1 Squat
80kg
8x
100kg
8x
120kg
8x
130kg
6x
140kg
3x
130kg
6x
100kg
8x
47 5180
2 Lying leg curl
50kg
8x
65kg
8x
65kg
8x
65kg
8x
65kg
8x
40 2480
3 Leg extension machine
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
40 3000
4 Seated calf raise machine
65kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
48 3320
5 Pull-up
103kg
20x
20 2060
6 Leg raise machine
10kg
12x
10kg
12x
10kg
12x
36 360
Total 231 16400

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Indrek Ulst


Indrek Ulst