# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Cable Crossover |
25kg
12x
30kg
12x
30kg
12x
|
36 | 1020 |
2 | Bench Press Machine |
50kg
12x
50kg
12x
55kg
12x
|
36 | 1860 |
3 | Triceps Pushdown |
45kg
12x
50kg
12x
55kg
12x
|
36 | 1800 |
4 | Lying Supine Two Arm Triceps Extension |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
5 | Butterfly Machine |
40kg
12x
40kg
12x
40kg
12x
|
36 | 1440 |
6 | One Arm Tricep Cable Extensions |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
Total | 210 | 8220 |