September 26, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Cross Body Crunches |
50kg
30x
50kg
30x
50kg
30x
|
90 | 4500 |
| 2 | Leg Extensions |
50kg
12x
55kg
12x
55kg
12x
|
36 | 1920 |
| 3 | Smith Machine Reverse Calf Raises |
150kg
15x
130kg
15x
160kg
15x
|
45 | 6600 |
| 4 | Ab crunch machine |
50kg
12x
55kg
12x
55kg
15x
|
39 | 2085 |
| 5 | Lying leg curl |
40kg
12x
45kg
12x
45kg
12x
|
36 | 1560 |
| 6 | Side Plank |
40kg
2x
|
2 | 80 |
| Total | 248 | 16745 | ||
