October 1, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lying leg curl |
70lb
10x
80lb
10x
80lb
10x
85lb
10x
|
40 | 3150 |
| 2 | Squat |
315lb
5x
325lb
5x
325lb
4x
|
14 | 4500 |
| 3 | High Pull |
135lb
5x
185lb
4x
235lb
3x
275lb
3x
295lb
3x
|
18 | 3830 |
| 4 | Narrow Stance Leg Press |
405lb
10x
495lb
21x
|
31 | 14445 |
| 5 | Machine Shrug |
315lb
18x
|
18 | 5670 |
| Total | 121 | 31595 | ||
