# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Incline Bench Press |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
2 | Incline Flys |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
3 | Triceps Pushdown |
23kg
12x
25kg
12x
25kg
12x
|
36 | 876 |
4 | Wide Grip Lat Pulldown |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
5 | Cable Incline Triceps Extension |
22kg
12x
24kg
12x
24kg
12x
|
36 | 840 |
6 | Barbell Shrugs |
40kg
12x
50kg
12x
50kg
12x
|
36 | 1680 |
Total | 216 | 8076 |