November 5, 2018
Cardio Workout
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Activity Yoga |
Duration (hh:mm:ss) 00:21:00 |
Distance - |
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Heart rate - |
Calories - |
Incline - |
Bodyweight 208 lb |
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Notes
Had a great morning. With the time change, it's a lot easier to get up and going. I did some morning yoga and my hop stretch complex to start the day right! Surprisingly, my hips and back were a bit tight from the riding on Saturday. I probably need to start doing yoga more often, like every day.
