November 5, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
315lb
5x
365lb
5x
405lb
4x
425lb
3x
425lb
3x
315lb
5x
|
25 | 9145 |
| 2 | Narrow Stance Leg Press |
495lb
10x
545lb
20x
|
30 | 15850 |
| 3 | Machine Shrug |
315lb
20x
|
20 | 6300 |
| 4 | Leg Extensions |
130lb
20x
|
20 | 2600 |
| 5 | Seated Leg Curl |
70lb
10x
90lb
10x
90lb
10x
|
30 | 2500 |
| Total | 125 | 36395 | ||
