November 20, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
365lb
4x
405lb
3x
415lb
3x
435lb
3x
455lb
2x
465lb
2x
485lb
1x
415lb
3x
|
21 | 8795 |
| 2 | Barbell Shrugs |
365lb
10x
365lb
10x
|
20 | 7300 |
| 3 | Barbell Row |
225lb
5x
|
5 | 1125 |
| 4 | Chest Supported Machine Row |
192lb
10x
242lb
10x
|
20 | 4340 |
| 5 | Leg press |
230lb
20x
310lb
20x
|
40 | 10800 |
| Total | 106 | 32360 | ||
