November 21, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Arnold Press |
30lb
10x
35lb
5x
30lb
8x
25lb
8x
|
31 | 915 |
| Total | 31 | 915 | ||
Notes
Just a quick "anger workout" while at work.
