# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Wide Grip Lat Pulldown |
50kg
12x
55kg
12x
55kg
12x
|
36 | 1920 |
2 | Romanian Deadlift |
60kg
12x
60kg
12x
60kg
12x
|
36 | 2160 |
3 | Close Grip EZ Bar Curls |
27kg
12x
32kg
12x
27kg
12x
|
36 | 1032 |
4 | Dumbbell Lateral Raises |
18kg
12x
18kg
12x
18kg
12x
|
36 | 648 |
5 | Bicep Hammer Curl |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
6 | Upright Row |
40kg
12x
45kg
12x
45kg
12x
|
36 | 1560 |
7 | Cable curls |
45kg
10x
40kg
10x
35kg
10x
35kg
10x
30kg
10x
|
50 | 1850 |
8 | Double Unders | 0 | 0 | |
Total | 266 | 10070 |