December 1, 2018
Cardio Workout
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Activity Cycling |
Duration (hh:mm:ss) 01:29:42 |
Distance 19.98 mi |
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Heart rate - |
Calories - |
Incline - |
Bodyweight 210 lb |
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Notes
Had a great ride this afternoon. The wind was blowing pretty hard, so I rode into the headwind at the start. It made the ride home pretty quick. :-) I kept the effort pretty easy the whole ride, about a 4-5 RPE, with some bumps up the scale omce in awhile.
