December 3, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
12x
70kg
12x
70kg
10x
|
34 | 2260 |
| 2 | Dumbbell Decline Flys |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 3 | Decline Triceps Extension |
30kg
12x
35kg
10x
35kg
10x
|
32 | 1060 |
| 4 | Triceps Pushdown |
55kg
12x
60kg
12x
60kg
12x
|
36 | 2100 |
| 5 | Bench Press Machine |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 6 | One Arm Tricep Cable Extensions |
25kg
10x
20kg
10x
20kg
10x
|
30 | 650 |
| Total | 204 | 9130 | ||
