December 5, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Press Machine |
150kg
12x
150kg
12x
150kg
12x
|
36 | 5400 |
| 2 | Lying leg curl |
45kg
12x
50kg
12x
50kg
12x
|
36 | 1740 |
| 3 | Ab crunch machine |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 4 | Decline Oblique Crunches |
50kg
24x
55kg
24x
55kg
24x
|
72 | 3840 |
| 5 | Smith Machine Reverse Calf Raises |
160kg
12x
170kg
12x
170kg
12x
|
36 | 6000 |
| Total | 216 | 18780 | ||
