December 8, 2018
Cardio Workout
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Activity Calisthenics |
Duration (hh:mm:ss) 00:20:00 |
Distance - |
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Heart rate - |
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Bodyweight - |
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Notes
Did some squat therapy in the evening, then finished up with some yoga to unwind and relax before bed. It was low key, but my butt and quads were actually a little sore the next day. This is obviously one thing I need to work on in the coming year. I want my squat to get better!
