December 14, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Bench Press |
50kg
12x
60kg
12x
60kg
12x
|
36 | 2040 |
| 2 | Tricep Dips |
92kg
12x
92kg
12x
92kg
12x
|
36 | 3312 |
| 3 | Bench Press |
45kg
12x
45kg
12x
45kg
12x
|
36 | 1620 |
| 4 | Triceps Pushdown |
55kg
12x
60kg
12x
60kg
12x
|
36 | 2100 |
| 5 | Butterfly Machine |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 6 | Cable Incline Triceps Extension |
23kg
12x
26kg
12x
28.5kg
12x
|
36 | 930 |
| 7 | Cable curls |
20kg
10x
17kg
10x
15kg
10x
|
30 | 520 |
| Total | 246 | 12322 | ||
