January 22, 2019
Cardio Workout
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Activity Calisthenics |
Duration (hh:mm:ss) 00:20:00 |
Distance - |
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Heart rate - |
Calories - |
Incline - |
Bodyweight 212 lb |
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Notes
Did some track warm ups and hip openers before my workout. Workout was a series of 'primal movement's across the width of the basketball court. It was an interesting and tough workout. Surprising how much it worked my hips and glutes. Glad I was able to get it done.
