January 25, 2019
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Kükk kang rinnal |
65lb
7x
75lb
7x
75lb
7x
75lb
7x
|
28 | 2030 |
| 2 | Jõutõmme |
135lb
7x
185lb
5x
205lb
5x
|
17 | 2895 |
| Kokku | 45 | 4925 | ||
Märkmed
Warm Up:
Joint Rotations
Pass Throughs
Squat Therapy
Shoulder Rehab Movements (5lbs x 8 reps)
Burgener Warm Up (Oly Bar x 3 reps per movement)
Did an abbreviated workout this morning, since I didn't have time to do my overhead presses as well. Glad I managed to get the weight lifted, though. It was great to make it a whole 2 weeks with the "4 AM Routine." I still need to get out of bed a bit earlier. I need to figure out how to get the rest I need.
Cool Down:
IT Band Stretch
Hip Stretch Complex
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