January 30, 2019
Cardio Workout
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Activity Calisthenics |
Duration (hh:mm:ss) 00:30:00 |
Distance - |
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Heart rate - |
Calories - |
Incline - |
Bodyweight 214 lb |
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Notes
Did some stretching first, then worked on the first Cuong Nhu form. When the form revealed some issues with my left hip, /I spent some time working on moving through Mountain stance. It was more of a workout than I expected. I think I will spend more time on doing this. I like the katas, and they definitely help me stay loose. Also, they're just darn fun!
