# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Incline Bench Press |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
2 | Cable Crossover |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
3 | Lying Close Grip Triceps Press to Chin |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
4 | Cable Incline Triceps Extension |
23kg
12x
26kg
12x
26kg
12x
|
36 | 900 |
5 | One Arm Bench Press |
20kg
24x
20kg
24x
20kg
24x
|
72 | 1440 |
6 | Triceps Pushdown |
55kg
12x
60kg
12x
60kg
12x
|
36 | 2100 |
Total | 252 | 8400 |