February 23, 2019
Cardio Workout
|
Activity Cycling |
Duration (hh:mm:ss) 01:05:00 |
Distance 12.86 mi |
|||||||||
|
Heart rate - |
Calories - |
Incline - |
Bodyweight 218 lb |
||||||||
Notes
Had a nice ride while the weather was good. It rained most of the morning, but the afternoon cleared up. Interesting that my legs are still a bit tweaked from my lifting. Maybe I need to add in a heavy arm day once during the week and give my legs a rest. I could always use another chest exercise. =D
I probably need to ride during the week as well. I wonder how I can make that happen? I should just plan on it.
