February 26, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bicep Hammer Curl |
40lb
10x
50lb
8x
60lb
6x
50lb
4x
40lb
4x
|
32 | 1520 |
| Total | 32 | 1520 | ||
Notes
Quick lunchtime work while in the office. For the last two sets, I made them more 'concentration curls', with a slow curl followed by a slow extension.
