# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Incline Bench Press |
60kg
10x
60kg
10x
60kg
10x
|
30 | 1800 |
2 | Dumbbell Flys |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
3 | Narrow Grip Bench Press |
50kg
12x
60kg
10x
60kg
12x
60kg
10x
|
44 | 2520 |
4 | Triceps Pushdown |
55kg
12x
60kg
12x
60kg
12x
|
36 | 2100 |
5 | Bench Press Machine |
55kg
12x
55kg
12x
65kg
12x
|
36 | 2100 |
6 | Cable Incline Triceps Extension |
23kg
12x
26kg
12x
26kg
12x
|
36 | 900 |
Total | 218 | 10500 |