March 6, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Overhead Squat |
55lb
10x
85lb
5x
85lb
5x
85lb
5x
|
25 | 1825 |
| 2 | Bench Press |
95lb
10x
125lb
6x
125lb
6x
125lb
6x
|
28 | 3200 |
| 3 | Power clean |
75lb
8x
115lb
4x
115lb
4x
115lb
4x
115lb
4x
|
24 | 2440 |
| Total | 77 | 7465 | ||
Notes
Warm Up:
Joint Rotations
Passthroughs
Squat Therapy
IT/QL Combo Stretch
Shoulder Rehab Movements (5lbs x 8 reps)
Quick Jump Rope (100)
Burgener Warm Up (Oly bar x 3 reps)
Today was my day off, so I worked out in the afternoon instead of the early morning. Good thing too, since I've had a rough night sleeping the past couple of nights. I felt like I lifted decently heavy today, given my recent lack of sleep. The OH Squat was pretty tough, especially on my wrists. I may need to look into wrist straps on days I go overhead.
Cool Down:
IT/QL Combo Stretch
Hip Stretch Complex
Greatest Stretch
Quick Jump Rope (100)
