Jõusaali Trenn

Märkmed

Warm Up:
Joint Rotations
Passthroughs
Squat Therapy
IT/QL Combo Stretch
Shoulder Rehab Movements (5lbs x 8 reps)
Quick Jump Rope (100)
Burgener Warm Up (Oly bar x 3 reps)

Today was my day off, so I worked out in the afternoon instead of the early morning. Good thing too, since I've had a rough night sleeping the past couple of nights. I felt like I lifted decently heavy today, given my recent lack of sleep. The OH Squat was pretty tough, especially on my wrists. I may need to look into wrist straps on days I go overhead.

Cool Down:
IT/QL Combo Stretch
Hip Stretch Complex
Greatest Stretch
Quick Jump Rope (100)

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