March 25, 2019
Cardio Workout
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Activity Calisthenics |
Duration (hh:mm:ss) 00:20:00 |
Distance - |
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Heart rate - |
Calories - |
Incline - |
Bodyweight 215 lb |
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Notes
Did a quick morning routine to work out some flexibility issues. Still need to spend MORE time in the morning working on this. Since this is the first day back, I had some issues getting started.
Joint rotations
Pass throughs
QL/IT Band Combo Stretch
Squat Therapy
Burgener Warm Up (Oly Bar x 3 reps)
Jump Rope (100 'steps')
