March 28, 2019
Cardio Workout
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Activity Cycling |
Duration (hh:mm:ss) 00:30:00 |
Distance - |
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Heart rate - |
Calories - |
Incline - |
Bodyweight 213 lb |
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Notes
Hopped on the trainer tonight for a quick, easy ride. Warmed up for a few minutes, then did 6 x 1 minute fast pedal intervals of 105-115 rpm, in an easy gear. I rested for a minute between each interval. Cooled down w easy pedaling for the rest of the time.
