March 29, 2019
Cardio Workout
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Activity Yoga |
Duration (hh:mm:ss) 00:30:00 |
Distance - |
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Heart rate - |
Calories - |
Incline - |
Bodyweight 214 lb |
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Notes
Easy morning yoga routine at seminary today. I included the "greatest" stretch, as well as some time laying w/feet elevated on the couch. I can tell a big difference in my back and how well it's doing. My lower back seems less tight and more loose since I started doing yoga this week. Pretty cool to see so much improvement so quickly. DEFINITELY need to be as consistent on this as on my riding.
