March 30, 2019
Cardio Workout
|
Activity Cycling |
Duration (hh:mm:ss) 00:30:00 |
Distance - |
|||||||||
|
Heart rate - |
Calories - |
Incline - |
Bodyweight - |
||||||||
Notes
Did a short, intense session on the trainer yesterday. Really wanted a longer ridw outside, but the weather and my schedule didn't cooperate. Warmed up easy, them did 2 sets of 5 sprints lasting about 45 secs, w a little rest between reps. Took a few minutes between sets to recoup.
