April 1, 2019
Cardio Workout
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Activity Yoga |
Duration (hh:mm:ss) 00:30:00 |
Distance - |
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Heart rate - |
Calories - |
Incline - |
Bodyweight 215 lb |
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Notes
Easy morning yoga during seminary. I did the normal Brett Larson video, followed by some additional hip stretching, and some deep squat holds. I could tell a difference walking out of the building.
