# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Incline Bench Press |
60kg
10x
60kg
10x
60kg
10x
|
30 | 1800 |
2 | Cable Crossover |
30kg
12x
35kg
12x
35kg
12x
|
36 | 1200 |
3 | Triceps Pushdown |
60kg
12x
65kg
12x
65kg
12x
|
36 | 2280 |
4 | Cable Incline Triceps Extension |
50kg
12x
55kg
12x
50kg
12x
|
36 | 1860 |
5 | Dumbbell Bench Press |
45kg
12x
50kg
12x
50kg
12x
|
36 | 1740 |
6 | One Arm Tricep Cable Extensions |
20kg
20x
20kg
20x
20kg
20x
|
60 | 1200 |
Total | 234 | 10080 |