April 1, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Kettlebell Swing |
40lb
35x
40lb
35x
|
70 | 2800 |
| Total | 70 | 2800 | ||
Notes
Quick kettlebell swing workout at the office gym. I decided to do this each day to help with the whole calorie burn and fitness work I need.
