April 1, 2019
Cardio Workout
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Activity Cycling |
Duration (hh:mm:ss) 00:52:30 |
Distance 12.3 mi |
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Heart rate - |
Calories - |
Incline - |
Bodyweight 216 lb |
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Notes
Had a fun, but chilly, mountain bike ride after work. It was a bit frustrating since I had to change my rear tube first. I had a leak around the valve stem. Still, once on the road, it went well. I rode a little harder than I expected. I definitely need to learn better how to do "noodling" rides. :) Guess I better practice that Tuesday.
