April 2, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
20kg
20x
40kg
12x
60kg
8x
80kg
6x
80kg
6x
80kg
6x
80kg
6x
60kg
15x
|
79 | 4180 |
| 2 | Dumbbell incline bench press |
28kg
10x
36kg
8x
44kg
10x
44kg
7x
44kg
5x
28kg
15x
|
55 | 1956 |
| 3 | Cable Crossover |
10kg
15x
15kg
12x
20kg
10x
25kg
8x
25kg
7x
25kg
5x
15kg
20x
|
77 | 1330 |
| 4 | Seated Overhead Triceps Extension |
28kg
10x
28kg
8x
28kg
6x
|
24 | 672 |
| 5 | Ojentajat vasta-kapee-pushd |
15kg
30x
15kg
30x
15kg
30x
|
90 | 1350 |
| 6 | Seated Lateral Raises |
20kg
10x
16kg
10x
8kg
10x
20kg
10x
14kg
10x
8kg
10x
20kg
10x
14kg
10x
8kg
10x
|
90 | 1280 |
| Total | 415 | 10768 | ||
