April 9, 2019
Cardio Workout
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Activity Cycling |
Duration (hh:mm:ss) 01:19:00 |
Distance 20.29 mi |
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Heart rate - |
Calories - |
Incline - |
Bodyweight 214 lb |
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Notes
Great ride in the afternoon on the road bike. I put the new saddle on and had a blast with it. Such a good choice. Felt so much more solid and comfortable.
I rode a 3 mile TT test during the ride to discover where my fitness is. I did the test in 8:20, which actually surprised me a bit. I didn't expect to go that quick. Of course, it hurt.
