April 11, 2019
Cardio Workout
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Activity Yoga |
Duration (hh:mm:ss) 00:30:00 |
Distance - |
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Heart rate - |
Calories - |
Incline - |
Bodyweight 212 lb |
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Notes
Had a great morning yoga session today. The back is feeling MUCH better. In part, I think it is because of the routine I did yesterday. I also added some ab work while at work.
