April 12, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
70kg
10x
80kg
10x
80kg
8x
60kg
12x
|
40 | 2860 |
| 2 | Tricep Dips |
93kg
12x
93kg
12x
93kg
12x
|
36 | 3348 |
| 3 | Incline Flys |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 4 | Cable Incline Triceps Extension |
45kg
12x
50kg
12x
55kg
12x
|
36 | 1800 |
| 5 | Bench Press Machine |
55kg
12x
55kg
12x
60kg
12x
|
36 | 2040 |
| 6 | One Arm Tricep Cable Extensions |
20kg
24x
20kg
24x
20kg
24x
|
72 | 1440 |
| Total | 256 | 12568 | ||
