# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Seated Cable Rows |
50kg
12x
55kg
12x
55kg
12x
|
36 | 1920 |
2 | Shoulder Press |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
3 | Hammer Preacher Curl |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
4 | Barbell Front Raises |
20kg
12x
20kg
12x
20kg
12x
|
36 | 720 |
5 | Concentration Curls |
30kg
24x
35kg
20x
30kg
22x
|
66 | 2080 |
6 | Pull-Ups |
58kg
12x
58kg
12x
58kg
12x
|
36 | 2088 |
Total | 240 | 8908 |