April 16, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Arnold Press |
50lb
10x
50lb
10x
|
20 | 1000 |
| Total | 20 | 1000 | ||
Notes
Did some work while at the office. Felt good to work on upper body stuff to complement the riding. Also did some ab work, 3 sets of 10 hanging knee raises, which have definitely helped my back.
