April 17, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Arnold Press |
60lb
10x
60lb
10x
60lb
10x
|
30 | 1800 |
| Total | 30 | 1800 | ||
Notes
Did my At Work workout breaks throughout the day. Included 3 sets of 11 reps of knee raises. It's certainly helped my back improve in about a week and a half.
