April 23, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Arnold Press |
60lb
10x
60lb
10x
60lb
10x
|
30 | 1800 |
| Total | 30 | 1800 | ||
Notes
3 Sets of 10 of the Arnold Press and hanging knee raises. Makes for a good break during the day, since I do the different sets at three different times.
