April 24, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Arnold Press |
60lb
10x
60lb
10x
70lb
10x
|
30 | 1900 |
| Total | 30 | 1900 | ||
Notes
Did 3 sets of the Arnold Press as well as Hanging Knee Raises throughout the work day. I can definitely tell a difference.
