April 25, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Push Press |
80lb
10x
80lb
10x
80lb
10x
|
30 | 2400 |
| Total | 30 | 2400 | ||
Notes
Did 3 sets of 10 reps of hanging knee raises and push presses while at work. Definitely helps the day pass.
