April 26, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Push Press |
100lb
10x
100lb
10x
100lb
10x
|
30 | 3000 |
| Total | 30 | 3000 | ||
Notes
Did some hanging knee raises and heavy push press throughout the workday. I can tell such a difference in my back when I do the knee raises. And the push presses definitely help my shoulders and triceps for biking. :)
