April 29, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Bench Press |
60kg
10x
60kg
10x
60kg
10x
|
30 | 1800 |
| 2 | Dumbbell Flys |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 3 | Dumbbell Shoulder Press |
35kg
12x
40kg
10x
35kg
12x
|
34 | 1240 |
| 4 | Bicep Curls |
25kg
12x
30kg
10x
25kg
12x
|
34 | 900 |
| 5 | Seated Pulley Row |
75kg
12x
75kg
12x
80kg
12x
|
36 | 2760 |
| 6 | Bent Over Rear Delt Row With Head On Bench |
14kg
12x
14kg
12x
14kg
12x
|
36 | 504 |
| 7 | Cable curls |
45kg
10x
40kg
10x
35kg
10x
|
30 | 1200 |
| Total | 236 | 9484 | ||
